Kirsten McMinigal Therapy

About

Hello! I'm Kirsten, a Cognitive Behavioural Therapist who is passionate about helping people understand the challenges they're facing and develop practical skills to make lasting change.

I am a qualified CBT therapist and continually keep my knowledge and skills up to date through regular professional development. I use evidence-based approaches tailored to your individual needs. I aim to provide a safe, compassionate and non-judgemental space where you can feel understood and supported.  

I believe therapy should be collaborative, empowering and focused on your goals. Together, we'll work to understand what's keeping your difficulties going and develop some practical and evidence-based strategies that fit your life. My aim is to help you build your confidence and become your own therapist over time.

I know reaching out for support can feel daunting, which is why I provide a free 15 minute consultation so we can get to know each other and see if it feels right for you. 

Whether you're experiencing anxiety, feeling overwhelmed, struggling with low mood, living with symptoms of PTSD, or feeling stuck, you don't have to face it alone.